SWIFT on CW 39: Self-defense for holiday shoppers


The SWIFT method (Self-Defense, Wellness, Instinct, Fitness Transformation) teaches people of all ages easy, life-saving techniques to protect themselves from attacks and ways to help reduce the risk of becoming a robbery target—skills that become increasingly important during holiday shopping season.

SWIFT founder Jerome Pokroy went on CW 39's Morning Dose to show anchor Shannon LaNier some self-defense moves that anyone can do to protect themselves if needed.

Check it out:

Holiday shopping safety tips everyone should know (KIAH-TV CW 39)

Are you ready to learn skills like these to protect yourself and your family year-round? Contact SWIFT to get started.

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