The SWIFT method (Self-Defense, Wellness, Instinct, Fitness Transformation) teaches people of all ages easy, life-saving techniques to protect themselves from attacks and ways to help reduce the risk of becoming a robbery target—skills that become increasingly important during holiday shopping season.
SWIFT founder Jerome Pokroy went on CW 39's Morning Dose to show anchor Shannon LaNier some self-defense moves that anyone can do to protect themselves if needed.
Check it out:
Holiday shopping safety tips everyone should know (KIAH-TV CW 39)
Are you ready to learn skills like these to protect yourself and your family year-round? Contact SWIFT to get started.