The T in SWIFT: Transformation
By boosting your strength and speed after applying the techniques, the SWIFT process transforms your physical and mental responses to mitigate situations that wear you down. SWIFT transforms one’s mindset to stay on the offense and quickly eliminate internal and external dangers. We help you build your arsenal to assess, prevent and combat forces that threaten your health and wellbeing, and gain the strength to charge through your new path, breaking through any challenge life
The F in SWIFT: Fitness
Time is short, and inefficient workouts are not an option. SWIFT’s customized 4-minute fitness routines boost weight loss and blood circulation to build stamina and power. One 4-minute session, with short intervals of rapid, high-intensity physical activity, are shown to be more effective and beneficial than running a mile. Fitness trainings are tailored to suit your physical needs. Whether you're accommodating for an injury or illness or have never worked out a day in yo
The I in SWIFT: Instinct
Contrary to popular belief, we almost always get warning signals of a threat before danger strikes. If we’re paying attention and hear the alarms set off by our intuition, we regularly second guess ourselves and write off these red flags as overreactions, prejudices, or unexplained emotions not worth considering. SWIFT teaches how to stay on alert to help avoid such situations and how to quickly adapt when we hear our internal sirens. Are you ready to get started today? Head
The W in SWIFT: Wellness
SWIFT takes a holistic approach to your overall wellness, training you to purposefully nourish and therapeutically treat your body and mind for optimum physical and mental states that focus and refuel you. SWIFT members learn about the ingredients they consume and how the body reacts to them so they can make choices based on their and their family's needs. Another key piece of SWIFT training is meditation, known to support the management of stress-related symptoms such as dep
The S in SWIFT: Self-Defense
Through fun, high-energy training, Krav Maga teaches life-tested techniques that build confidence to stay safe in any situation regardless of one’s size, age or physicality. During SWIFT training, we use real-world scenarios to practice situational awareness, de-escalate threats and avoid attacks. For example, what do you do if you see someone lurking near your car in a dark parking lot? How do you protect yourself if someone approaches you with a knife or gun? What can you d
