Fighting back against the 'holiday blues'
If the holidays have you feeling more stressed or depressed than blessed, you're not alone. The holidays exhaust us in many ways – somet
‘Tis the season for shopping – and holiday thieves
Criminals love to target busy, unsuspecting shoppers in the middle of the holiday hustle and bustle. But there are things we can all do to p
Five common relationship killers and how to combat them
When committing to a long-term relationship, most couples consider their romantic desire to “grow old together.” Hand in hand, we head...
SWIFT on CW 39: Self-defense for holiday shoppers
SWIFT founder Jerome Pokroy went on CW 39's Morning Dose to demonstrate self-defense moves that anyone can do to protect themselves duri
Men’s Health Month: Combat low T like Bond. James Bond.
James Bond’s street fighting skills, combined with high-intensity interval training, can help silver foxes combat stress and testosterone de
SWIFT on FOX 26: Punching and kicking your way to stress relief
The SWIFT method is a fun way to fight back (literally) against stress and the health problems it creates. In observance of National...