MEMBERSHIPS

All 1-hour sessions will be held in the privacy of your own home or in another agreed-upon location.

Each session includes stretching, followed by scenario training, short-duration workouts, and life-saving Krav Maga self-defense techniques designed to fire up your metabolism and reduce stress.

 

Each session ends with a chair massage and meditation to relieve stress, anxiety and tension.

KICKOFF SESSION

Each membership level begins with a 90-minute kickoff session, during which the SWIFT team will assess your needs based on your current routine, physical abilities and goals. We will explain the SWIFT method and develop a highly personalized approach that's tailored for you to maximize your results and meet your physical and mental needs and goals.

Subsequent sessions are 1 hour each. 

QUICKSTART

  • 1 x 90-minute kickoff

  • 4 x 1-hour private training sessions

  • Personalized, easy-to-follow plan

  • 1 x 90-minute kickoff

  • 12 x 1-hour private training sessions

  • Personalized, easy-to-follow plan

  • Access to private SWIFT Facebook Group with exclusive content to keep you on track

IGNITE

FIRE-UP

  • 1 x 90-minute kickoff

  • 24 x 1-hour private training sessions

  • Personalized, easy-to-follow plan

  • Access to private SWIFT Facebook Group with exclusive content to keep you on track

  • Shop-smarter guided grocery trip

  • Invitation to members-only sessions

TRANSFORMATION

  • 1 x 90-minute kickoff

  • 50 x 1-hour private training sessions

  • Personalized, easy-to-follow plan

  • Access to private SWIFT Facebook Group with exclusive content to keep you on track

  • Shop-smarter guided grocery trip

  • Invitation to members-only sessions

  • In-home meal prep coaching session

  • Private session with up to 10 friends and family members

  • Custom fitting for a set of strike gloves

  • SWIFT T-shirt

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© 2020 by DRIVE WEST COMMUNICATIONS, Houston, TX