![SWIFT founder named 'Top Fitness Pro'](https://static.wixstatic.com/media/ccab13_988015099d5047f9afc6c3e0dfdd53ae~mv2.png/v1/fill/w_320,h_240,fp_0.50_0.50,q_95,enc_auto/ccab13_988015099d5047f9afc6c3e0dfdd53ae~mv2.webp)
SWIFT founder named 'Top Fitness Pro'
SWIFT Founder Jerome Pokroy was named by the Houston Chronicle one of Houston's top fitness trainers inspiring people to get fit and have...
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![Fighting back against the 'holiday blues'](https://static.wixstatic.com/media/b8f59936bca340a09b8d5b1d907ad83e.jpg/v1/fill/w_320,h_240,fp_0.50_0.50,q_90,enc_auto/b8f59936bca340a09b8d5b1d907ad83e.webp)
Fighting back against the 'holiday blues'
If the holidays have you feeling more stressed or depressed than blessed, you're not alone. The holidays exhaust us in many ways – somet
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![‘Tis the season for shopping – and holiday thieves](https://static.wixstatic.com/media/b24506899a99405bbe6437b2c90df061.jpg/v1/fill/w_320,h_240,fp_0.50_0.50,q_90,enc_auto/b24506899a99405bbe6437b2c90df061.webp)
‘Tis the season for shopping – and holiday thieves
Criminals love to target busy, unsuspecting shoppers in the middle of the holiday hustle and bustle. But there are things we can all do to p
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![Five common relationship killers and how to combat them](https://static.wixstatic.com/media/ccab13_1ae1aee17e5b49779c97b596e47a630c~mv2_d_5616_3744_s_4_2.jpeg/v1/fill/w_320,h_240,fp_0.50_0.50,q_90,enc_auto/ccab13_1ae1aee17e5b49779c97b596e47a630c~mv2_d_5616_3744_s_4_2.webp)
Five common relationship killers and how to combat them
When committing to a long-term relationship, most couples consider their romantic desire to “grow old together.” Hand in hand, we head...
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Beat the blues while working from home, social distancing
When you wished for a break from work, you didn’t mean this. Working from home and social distancing sound like they’d be a nice break...
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![SWIFT on CW 39: Self-defense for holiday shoppers](https://static.wixstatic.com/media/ccab13_e3ad6886e0e94a99b1a6c98c90e254a7~mv2.jpg/v1/fill/w_320,h_240,fp_0.50_0.50,q_90,enc_auto/ccab13_e3ad6886e0e94a99b1a6c98c90e254a7~mv2.webp)
SWIFT on CW 39: Self-defense for holiday shoppers
SWIFT founder Jerome Pokroy went on CW 39's Morning Dose to demonstrate self-defense moves that anyone can do to protect themselves duri