Five common relationship killers and how to combat them
When committing to a long-term relationship, most couples consider their romantic desire to “grow old together.” Hand in hand, we head...
SWIFT on CW 39: Self-defense for holiday shoppers
SWIFT founder Jerome Pokroy went on CW 39's Morning Dose to demonstrate self-defense moves that anyone can do to protect themselves duri
Men’s Health Month: Combat low T like Bond. James Bond.
James Bond’s street fighting skills, combined with high-intensity interval training, can help silver foxes combat stress and testosterone de
SWIFT on FOX 26: Punching and kicking your way to stress relief
The SWIFT method is a fun way to fight back (literally) against stress and the health problems it creates. In observance of National...
Stress creeping up on you? It may be hurting your health
Most of us go about our daily lives working hard to meet all of our responsibilities and be the best we can be in our careers and for our...