The W in SWIFT: Wellness
SWIFT takes a holistic approach to your overall wellness, training you to purposefully nourish and therapeutically treat your body and mind for optimum physical and mental states that focus and refuel you.
SWIFT members learn about the ingredients they consume and how the body reacts to them so they can make choices based on their and their family's needs.
Another key piece of SWIFT training is meditation, known to support the management of stress-related symptoms such as depression, anxiety and pain.
And every SWIFT session ends with a chair massage using neuromuscular therapy - a precise treatment of the body’s soft tissues - to help relieve tension and muscle spasms.