COMBAT WHAT WEARS YOU
DOWN
SELF-DEFENSE
Through fun, high-energy training, SWIFT teaches life-tested Krav Maga techniques that build confidence to stay safe in any situation.
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PRACTICE SITUATIONAL AWARENESS
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TRAIN USING COMBAT SELF-DEFENSE TECHNIQUES
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CREATE A FRAME OF MIND TO QUICKLY FIGHT THROUGH THE FEAR
WELLNESS
We take a holistic approach to your overall wellness, training you to nourish and treat your body and mind for optimum physical and mental states.
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LEARN HOW FOOD AFFECTS YOUR BODY
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PERFECT THE PRACTICE OF MEDITATION
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MASSAGE SESSIONS TO RELIEVE TENSION
INSTINCT
Contrary to popular belief, we almost always get warning signals of a threat before danger strikes.
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LEARN HOW TO STAY ALERT
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LEARN HOW TO AVOID NEGATIVE SITUATIONS
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QUICKLY ADAPT WHEN INTERNAL ALARMS SOUND
FITNESS
SWIFT's customized 4-minute fitness routines boost weight loss and blood circulation to build stamina and power.
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FITNESS TRAININGS TAILORED TO YOUR PHYSICAL NEEDS
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GAIN STRENGTH AND ENERGY
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NATURALLY BUILD UP YOUR IMMUNE SYSTEM
TRANSFORMATION
By boosting your strength and speed after applying the techniques, the SWIFT process transforms your physical and mental responses.
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PREVENT, ASSESS AND COMBAT FORCES THAT THREATEN YOUR HEALTH AND WELL-BEING
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MITIGATE SITUATIONS THAT WEAR YOU DOWN
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BREAK THROUGH CHALLENGES LIFE MAY BRING