COMBAT WHAT WEARS YOU

DOWN

SELF-DEFENSE

Through fun, high-energy training, SWIFT teaches life-tested Krav Maga techniques that build confidence to stay safe in any situation.

• PRACTICE SITUATIONAL AWARENESS

• TRAIN USING COMBAT SELF-DEFENSE TECHNIQUES

• CREATE A FRAME OF MIND TO QUICKLY FIGHT THROUGH THE FEAR

WELLNESS

We take a holistic approach to your overall wellness, training you to nourish and treat your body and mind for optimum physical and mental states.

• LEARN HOW FOOD AFFECTS YOUR BODY

• PERFECT THE PRACTICE OF MEDITATION

• MASSAGE SESSIONS TO RELIEVE TENSION

INSTINCT

Contrary to popular belief, we almost always get warning signals of a threat before danger strikes.

• LEARN HOW TO STAY ALERT

• LEARN HOW TO AVOID NEGATIVE SITUATIONS

• QUICKLY ADAPT WHEN INTERNAL ALARMS SOUND

FITNESS

SWIFT's customized 4-minute fitness routines boost weight loss and blood circulation to build stamina and power.

• FITNESS TRAININGS TAILORED TO YOUR PHYSICAL NEEDS

• GAIN STRENGTH AND ENERGY

• NATURALLY BUILD UP YOUR IMMUNE SYSTEM

TRANSFORMATION

By boosting your strength and speed after applying the techniques, the SWIFT process transforms your physical and mental responses.

• PREVENT, ASSESS AND COMBAT FORCES THAT THREATEN YOUR HEALTH AND WELL-BEING

• MITIGATE SITUATIONS THAT WEAR YOU DOWN

• BREAK THROUGH CHALLENGES LIFE MAY BRING