Make 2020 a year of transformation

Happy New Year! Have you made any resolutions for 2020?

More than half of Americans planning New Year’s resolutions said their 2020 goals are related to eating healthier (51%) and getting more active (50%). Two in five Americans (42%) report wanting to lose weight, and a similar number want to improve their mental well-being (38%) through stress reduction and other techniques.

Most people ditch their resolutions within two weeks, though. The SWIFT method can help you set healthy goals and have fun working toward them.

SWIFT (Self-Defense, Wellness, Instinct, Fitness Transformation) takes a holistic approach to overall wellness with sessions that move your body, train your brain and relieve stress. One-hour SWIFT sessions include a workout, self-defense training, meditation, nutrition guidance and massage.

Those things sound a lot like the top resolutions for 2020...

✔️Eat healthier: SWIFT members learn about the ingredients they consume and how the body reacts to them so they can make choices based on their and their family's needs.

✔️Be more active: SWIFT fitness trainings are tailored to suit your physical needs. Whether you're accommodating for an injury or illness or have never worked out a day in your life, our methods ensure you see maximum benefits at any level.

✔️Lose weight: One SWIFT fitness session, with short intervals of rapid, high-intensity physical activity, are shown to be more effective and beneficial than running a mile.

✔️Reduce stress: We help you build your arsenal to assess, prevent and combat forces that threaten your health and wellbeing, and gain the strength to charge through your new path, breaking through any challenge life may bring.

Contact SWIFT to learn how we can help you set healthy goals for 2020 and stick with them, resulting in the health and wellness transformation everyone wants to make in the new year.

We’d love to help you get started on that transformative path today. Head to our Memberships page, or contact us to learn more.

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