SWIFT on FOX 26: Punching and kicking your way to stress relief


The SWIFT method is a fun way to fight back (literally) against stress and the health problems it creates.

In observance of National Stress Awareness Month, SWIFT founder Jerome Pokroy went on FOX 26 Houston with anchors Melissa Wilson and Sally MacDonald to show Houstonians how to PUNCH and KICK their way to stress relief!

“My goodness, I do feel better,” Sally said after throwing some hammer punches. “That was five seconds and I feel better!

Check it out: How kicking and punching can be calming (FOX 26 Houston)

Are you ready to tackle stress and live life on your own terms? Contact SWIFT to get started now.

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