NEWS

Happy New Year! Have you made any resolutions for 2020?

More than half of Americans planning New Year’s resolutions said their 2020 goals are related to eating healthier (51%) and getting more active (50%). Two in five Americans (42%) report wanting to lose weight, and...

Every new year brings new beginnings and prompts us to make resolutions, promising to turn over a new leaf and reach goals. Exercising more and losing weight is consistently the No. 1 New Year’s resolution in America, and in 2019, 43 percent of Texans surveyed were mak...

SWIFT takes a holistic approach to your overall wellness, training you to purposefully nourish and therapeutically treat your body and mind for optimum physical and mental states that focus and refuel you. 

SWIFT members learn about the ingredients t...

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The S in SWIFT: Self-Defense

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