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Happy New Year! Have you made any resolutions for 2020?

More than half of Americans planning New Year’s resolutions said their 2020 goals are related to eating healthier (51%) and getting more active (50%). Two in five Americans (42%) report wanting to lose weight, and...

If the holidays have you feeling more stressed or depressed than blessed, you're not alone. The holidays exhaust us in many ways – sometimes it’s family tension, financial strain, the pressure of responsibilities, or loneliness. But you can fight back against what...

When committing to a long-term relationship, most couples consider their romantic desire to “grow old together.” Hand in hand, we head onto our “happily ever after.” Bring it, world. #BetterTogether. Our shared everyday experiences and our responses to them are what he...

The SWIFT method is a fun way to fight back (literally) against stress and the health problems it creates.

In observance of National Stress Awareness Month, SWIFT founder Jerome Pokroy went on FOX 26 Houston with anchors Melissa Wilson and Sally MacDonald to show Housto...

Most of us go about our daily lives working hard to meet all of our responsibilities and be the best we can be in our careers and for our loved ones. It’s all going well, it seems. Until one day, you can’t remember the last time you were NOT tired. Uninspiring diets an...

Every new year brings new beginnings and prompts us to make resolutions, promising to turn over a new leaf and reach goals. Exercising more and losing weight is consistently the No. 1 New Year’s resolution in America, and in 2019, 43 percent of Texans surveyed were mak...

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