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SWIFT founder Jerome Pokroy went on CW 39's Morning Dose to demonstrate self-defense moves that anyone can do to protect themselves during a robbery or attack

The SWIFT method is a fun way to fight back (literally) against stress and the health problems it creates.

In observance of National Stress Awareness Month, SWIFT founder Jerome Pokroy went on FOX 26 Houston with anchors Melissa Wilson and Sally MacDonald to show Housto...

Most of us go about our daily lives working hard to meet all of our responsibilities and be the best we can be in our careers and for our loved ones. It’s all going well, it seems. Until one day, you can’t remember the last time you were NOT tired. Uninspiring diets an...

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The S in SWIFT: Self-Defense

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