NEWS

SWIFT founder Jerome Pokroy went on CW 39's Morning Dose to demonstrate self-defense moves that anyone can do to protect themselves during a robbery or attack

Criminals love to target busy, unsuspecting shoppers in the middle of the holiday hustle and bustle. But there are things we can all do to prevent and counter attacks. SWIFT teaches people of all ages easy, life-saving techniques to protect themselves in situations lik...

Through fun, high-energy training, Krav Maga teaches life-tested techniques that build confidence to stay safe in any situation regardless of one’s size, age or physicality. 

During SWIFT training, we use real-world scenarios to practice situational awareness, de-escala...

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The S in SWIFT: Self-Defense

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