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SWIFT founder Jerome Pokroy went on CW 39's Morning Dose to demonstrate self-defense moves that anyone can do to protect themselves during a robbery or attack

When committing to a long-term relationship, most couples consider their romantic desire to “grow old together.” Hand in hand, we head onto our “happily ever after.” Bring it, world. #BetterTogether. Our shared everyday experiences and our responses to them are what he...

James Bond’s street fighting skills, combined with high-intensity interval training, can help silver foxes combat stress and testosterone depletion.

The SWIFT method is a fun way to fight back (literally) against stress and the health problems it creates.

In observance of National Stress Awareness Month, SWIFT founder Jerome Pokroy went on FOX 26 Houston with anchors Melissa Wilson and Sally MacDonald to show Housto...

Most of us go about our daily lives working hard to meet all of our responsibilities and be the best we can be in our careers and for our loved ones. It’s all going well, it seems. Until one day, you can’t remember the last time you were NOT tired. Uninspiring diets an...

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The S in SWIFT: Self-Defense

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