NEWS

Happy New Year! Have you made any resolutions for 2020?

More than half of Americans planning New Year’s resolutions said their 2020 goals are related to eating healthier (51%) and getting more active (50%). Two in five Americans (42%) report wanting to lose weight, and...

SWIFT founder Jerome Pokroy went on CW 39's Morning Dose to demonstrate self-defense moves that anyone can do to protect themselves during a robbery or attack

If the holidays have you feeling more stressed or depressed than blessed, you're not alone. The holidays exhaust us in many ways – sometimes it’s family tension, financial strain, the pressure of responsibilities, or loneliness. But you can fight back against what...

Criminals love to target busy, unsuspecting shoppers in the middle of the holiday hustle and bustle. But there are things we can all do to prevent and counter attacks. SWIFT teaches people of all ages easy, life-saving techniques to protect themselves in situations lik...

When committing to a long-term relationship, most couples consider their romantic desire to “grow old together.” Hand in hand, we head onto our “happily ever after.” Bring it, world. #BetterTogether. Our shared everyday experiences and our responses to them are what he...

James Bond’s street fighting skills, combined with high-intensity interval training, can help silver foxes combat stress and testosterone depletion.

The SWIFT method is a fun way to fight back (literally) against stress and the health problems it creates.

In observance of National Stress Awareness Month, SWIFT founder Jerome Pokroy went on FOX 26 Houston with anchors Melissa Wilson and Sally MacDonald to show Housto...

Most of us go about our daily lives working hard to meet all of our responsibilities and be the best we can be in our careers and for our loved ones. It’s all going well, it seems. Until one day, you can’t remember the last time you were NOT tired. Uninspiring diets an...

Every new year brings new beginnings and prompts us to make resolutions, promising to turn over a new leaf and reach goals. Exercising more and losing weight is consistently the No. 1 New Year’s resolution in America, and in 2019, 43 percent of Texans surveyed were mak...

By boosting your strength and speed after applying the techniques, the SWIFT process transforms your physical and mental responses to mitigate situations that wear you down.

SWIFT transforms one’s mindset to stay on the offense and quickly eliminate internal and externa...

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The S in SWIFT: Self-Defense

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