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By boosting your strength and speed after applying the techniques, the SWIFT process transforms your physical and mental responses to mitigate situations that wear you down.
SWIFT transforms one’s mindset to stay on the offense and quickly eliminate internal and externa...
Time is short, and inefficient workouts are not an option.
SWIFT’s customized 4-minute fitness routines boost weight loss and blood circulation to build stamina and power.
One 4-minute session, with short intervals of rapid, high-intensity physical activity,...
Contrary to popular belief, we almost always get warning signals of a threat before danger strikes.
If we’re paying attention and hear the alarms set off by our intuition, we regularly second guess ourselves and write off these red flags as overreactions, prejudice...
SWIFT takes a holistic approach to your overall wellness, training you to purposefully nourish and therapeutically treat your body and mind for optimum physical and mental states that focus and refuel you.
SWIFT members learn about the ingredients t...
Through fun, high-energy training, Krav Maga teaches life-tested techniques that build confidence to stay safe in any situation regardless of one’s size, age or physicality.
During SWIFT training, we use real-world scenarios to practice situational awareness, de-escala...
The S in SWIFT: Self-Defense
Beat the blues while working from home, social distancing
Make 2020 a year of transformation
SWIFT on CW 39: Self-defense for holiday shoppers
Fighting back against the 'holiday blues'
‘Tis the season for shopping – and holiday thieves
Five common relationship killers and how to combat them
Men’s Health Month: Combat low T like Bond. James Bond.
SWIFT on FOX 26: Punching and kicking your way to stress relief
Stress creeping up on you? It may be hurting your health
New year, new you: Don’t fail at your resolution to get healthy in 2019!
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